Turn your photos into multiple shots or create realistic looking photos, poses with nano banana pro, Try the prompts below, edit and experiment with these.
Mirror selfie prompt
{
"intent": "Generate a photorealistic, high-fidelity mirror selfie of the same girl in reference image inside a simple British bedroom, with a natural, relaxed pose showing belly fat.",
"frame": {
"aspect_ratio": "9:16 vertical",
"composition": "Full-body vertical mirror framing, capturing the subject in a casual, grounded stance inside a lived-in home setting.",
"style_mode": "raw_lifestyle, next_gen_mobile_photography, authentic_portraiture"
},
"subject": {
"identity": "Same girl in reference image",
"hair": "Naturally textured, voluminous, slightly messy hair worn loose with natural movement",
"wardrobe": "Casual home outfit: yoga top, paired with black athletic shorts",
"makeup": "Natural, unfiltered, bare-faced appearance",
"pose": "Standing casually with one leg bent slightly forward and the other relaxed, body weight shifted naturally, midriff visible with soft belly fat showing in a real, unposed manner",
"interaction": "Holding the phone in one hand to capture the mirror selfie, expression relaxed and candid"
},
"environment": {
"location": "Simple British bedroom",
"architecture": "Basic residential interior with neutral walls and a plain door frame",
"props_and_details": "Mild everyday clutter, slightly unmade bed, clothes casually placed, subtle home elements without traditional or decorative styling",
"atmosphere": "Casual, intimate, unfiltered domestic vibe"
},
"lighting": {
"type": "Mixed natural and ambient light",
"source": "Soft daylight from a window blended with warm interior lighting",
"color_temperature": "Neutral to warm",
"shadows": "Soft natural shadows across the body and room surfaces",
"contrast": "Balanced, preserving detail in both bright and dim areas"
},
"camera": {
"sensor_format": "Modern mobile camera simulation",
"lens": "24mm wide-angle equivalent",
"aperture_depth_of_field": "f/1.8 simulation, sharp focus on subject with slight background falloff",
"camera_position": "Handheld at chest or face level in front of the mirror",
"shutter_speed": "1/100s",
"iso": "ISO 100"
},
"negative": {
"content": "No heavy makeup, no studio lights, no overly tidy room, no curated decor, no denim",
"style": "No airbrushing, no glamour filter, no smoothing, no artificial edited body shape"
}
}Pose 1 – Sitting on Bed, Relaxed Forward Lean
{
"intent": "Generate a photorealistic mirror-style shot of the same girl in reference image inside the same room and same outfit, sitting casually with visible belly fat.",
"subject": {
"identity": "Same girl in reference image",
"wardrobe": "Same outfit",
"pose": "Sitting on the edge of the bed leaning slightly forward, elbows resting on thighs, midriff folding naturally with belly fat visible",
"interaction": "Holding the phone in one hand to capture the mirror shot"
},
"environment": {
"location": "Same room"
},
"lighting": {
"type": "Soft mixed lighting",
"quality": "Warm, diffused, natural shadows"
},
"camera": {
"lens": "24mm wide-angle",
"position": "Mirror-level eye-height",
"depth_of_field": "Shallow with slight background softness"
},
"negative": {
"style": "No retouching, no smoothing, no body modification"
}
}Pose 2 – Standing Side Angle, Hand on Hip
{
"intent": "Generate a photorealistic mirror selfie of the same girl in reference image inside the same room and same outfit, standing in a relaxed side pose showing belly fat.",
"subject": {
"identity": "Same girl in reference image",
"wardrobe": "Same outfit",
"pose": "Standing angled to the side with one hand on the hip, natural belly fat visible from the side, body weight shifted casually",
"interaction": "Holding the phone with the opposite hand aimed at the mirror"
},
"environment": {
"location": "Same room"
},
"lighting": {
"type": "Ambient warm lighting",
"quality": "Soft and even"
},
"camera": {
"lens": "24mm equivalent",
"position": "Eye-level mirror angle",
"depth_of_field": "Slight background blur"
},
"negative": {
"style": "No glam filters, no slimming effects"
}
}Pose 3 – Sitting on Floor, Knees Up
{
"intent": "Generate a photorealistic candid mirror shot of the same girl in reference image inside the same room and same outfit, sitting on the floor with relaxed posture and visible belly fat.",
"subject": {
"identity": "Same girl in reference image",
"wardrobe": "Same outfit",
"pose": "Sitting on the floor with knees up, arms loosely resting on them, t-shirt falling naturally to reveal belly fat in a relaxed unposed way",
"interaction": "Phone held low capturing the mirror reflection"
},
"environment": {
"location": "Same room"
},
"lighting": {
"type": "Soft natural and ambient mix",
"quality": "Warm diffused tones"
},
"camera": {
"lens": "24mm wide-angle",
"position": "Low seated height angled toward mirror",
"depth_of_field": "Gentle blur behind subject"
},
"negative": {
"style": "No edits, no smoothing, no artificial shaping"
}
}Pose 4 – Standing Relaxed, Hands Resting on T-Shirt Hem
{
"intent": "Generate a photorealistic mirror selfie of the same girl in reference image inside the same room and same outfit, standing casually with hands on the hem of her t-shirt showing belly fat.",
"subject": {
"identity": "Same girl in reference image",
"wardrobe": "Same outfit",
"pose": "Standing relaxed with both hands gently holding the hem of the t-shirt, naturally lifting it slightly to reveal belly fat",
"interaction": "Looking at the phone while taking the mirror shot"
},
"environment": {
"location": "Same room"
},
"lighting": {
"type": "Warm ambient lighting",
"quality": "Soft shadows around body"
},
"camera": {
"lens": "24mm",
"position": "Eye-level centered framing",
"depth_of_field": "Mild background blur"
},
"negative": {
"style": "No glamor editing, no skin perfecting"
}
}Pose 5- Half-Lying, Propped on One Elbow
{
"intent": "Generate a photorealistic mirror-style shot of the same girl in reference image inside the same room and same outfit, half-lying on the bed with visible belly fat.",
"subject": {
"identity": "Same girl in reference image",
"wardrobe": "Same outfit",
"pose": "Half-lying on the bed, upper body propped on one elbow, torso bent naturally creating soft belly folds",
"interaction": "Holding her phone forward toward the mirror"
},
"environment": {
"location": "Same room"
},
"lighting": {
"type": "Mixed natural and indoor light",
"quality": "Soft, cinematic, warm"
},
"camera": {
"lens": "Wide mobile lens",
"position": "Lower mirror angle capturing body length",
"depth_of_field": "Soft blur behind the bed"
},
"negative": {
"style": "No artificial slimming, no smoothing"
}
}Share your creation on social media and tag Dhizign,
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